Based on the ancient principles of Tai Chi and mindfulness practice, PAUSE brings the act of focused attention to your mobile device.
Pause
Get meditating in 5 minutes.
www.stopbreathethink.org
StopBreatheThink
Learn to meditate in just 10 minutes a day with the Headspace app.
Headspace
Anxiety management on your mobile
www.sam-app.org.uk
SAM app
Explores emotions and suggestions of coping strategies.
moodgym.anu.edu.au
Mood Gym