in-hand app

Bringing balance to everyday life.

In Hand – app

Learn to control worry and get relief from anxiety.

Worry Box App

Prevention of young suicide.


The original MOMO app that helps you say what you want, when you want.

Mind of my own

Anxiety management on your mobile

SAM app

Essential support for the under 25s.

The Mix

A free educational resource on children and young people’s mental health for all adults.


Here to let all lesbian, gay, bi and trans people, here and abroad, know they’re not alone.


Helping you get CAMHS ready


Info and support around self-harm.

Life Signs

Listening service for students, provided by trained student volunteers.

Nightline Association

Mental health and relationships, including real stories/advice.

Madly In Love

Info and support around OCD.

OCD Action

Online counselling and support.

Online Counselling Service (18+)

Big White Wall

Info and support around eating problems.

Beating Eating Disorders

Information for young people on talking therapies.

My CAMHS Choices

Info on bipolar disorder, eCommunity, support groups. They also have a specific young people’s project.

Bipolar UK

Support and signposting service for young people under 25. Telephone, email, text and web chat support.

Get Connected

Prepares young people for first visit to a GP about mental health.

Doc Ready